TIPS To Keep An E.RECTION For Longer Without PILLS! Check MORE……#SHARE….

more imfo

Obviously, you have to know how to keep your e.rection hard. A soft e.rection is generally not very pleasurable during s.ex and gives you little chance of making your partner c.limax. It’s also very embarrassing. Before we get to boosting your e.rections naturally, I advise you to first read my free guide on how to avoid foods that kill e.rections in order to be 100% certain you are not sabotaging your own e.rections by eating the wrong foods. Here are 5 techniques that help to keep an e.rection hard for longer.

1. Herbs For Increasing Male Libido

Many herbs exist that s.timulate male libido, giving hard erections and helping you stay hard for longer. Some of them help to boost t.estosterone levels, others improve blood circulation in the p.enis and others increase levels of nitric oxide in your blood, which relaxes muscles above the p.enis. For most men, all of these herbal remedies lead to harder e.rections that stay hard for longer. Technique for optimizing herbal e.rection stimulants Rather than using only one herbal stimulant, use several different ones instead. There are many types of herb that increase male libido, and they all have different functions

2. P.enile Massage For Increase Blood Circulation

You probably already know that your p.enis depends on good blood circulation in order to become fully e.rect. As the blood vessels that transport the blood to your s.exual organs are fairly small in size, they can become less efficient as the years pass and they accumulate tiny plaques which restrict blood flow. This is where p.enile massage and p.enis exercises can help. Using natural manual techniques, you can massage your p.enile area successfully to help disperse plaques in your blood vessels and actually expand the capillaries that cause your p.enis to become erect. This allows you to maintain harder e.rections for longer periods of time and if done properly, can actually increase your girth.

3. Deeper Sleep For Harder E.rections

Poor quality sleep and high stress levels have a negative impact on e.rection quality. Male h0rmones that are important to a healthy s.ex drive are mainly produced during deep sleep. If you fail to reach the deepest levels of sleep, the essential s.ex hormones will be present only in low quantity in your body. Ideally, you should be naturally increasing your t.estosterone levels by reaching deep sleep yourself. Could it be that you never reach deep sleep? You may not actually know. If you’re not sleeping as deeply as you could be, or if you’re affected by stress (without realizing it) then you should address the issue. ZMA about 20 minutes before bedtime helps you reach the deeper levels of sleep that you’ll need to optimize t.estosterone production.

4. A Calm Mind For Harder E.rections

This is especially relevant where stress is involved. In order to keep an erection hard for longer, you need to have moved on fully from past disturbances, traumas and anything that may interrupt the process of love making and cause you to lose your e.rection. It is indeed possible that your body is in perfect condition, but that your mind is holding you back and causing you to lose e.rections. S.exual anxiety, unintentionally thinking of a former lover, worrying about work and other factors can disrupt your s.exual desire. This is far more complex and requires more expert treatment. One technique that many people report as successful is hypnosis. Every man has at one point had his concentration broken and lost his erection due to a concern or worry on his mind. Don’t be overly concerned. There are solutions to help you to relax and be at ease with what you’re doing without being distracted. Self hypnosis could be worth trying if you are lacking in confidence. You can actually consider yourself fortunate that you’re in good physical condition and that if all goes well, hypnosis to enhance s.exual performance will help you regain confidence and concentration for improved s.exual performance.

5. Practice Maintaing E.rections For Longer

You are allowed to practice on your own in order to develop your ability to maintain e.rections for longer. This is yet another technique that works well for many men. M.asturbating for long periods without reaching 0rgasm can boost natural free t.estosterone levels and improve blood circulation in your p.enile area. Make sure you are relaxed and alone when doing this for best results. What worked for me has now been compiled into a program including all the natural e.rection exercises and penile massage techniques to improve e.rection quality in a dedicated program. This was especially useful and helped me to maintain e.rections for much longer

6. E.rection exercises to keep erect

Exercises to improve erection quality have been proven to increase e.rection quality and strength. When using along with t.estosterone boosting supplements pelvic floor exercises are especially beneficial. These are also known as Kegel workouts, named after the doctor who first started recommending them. An offical medical study is proof that muscles around the p.enile area improve e.rection quality and can even cure e.rectile dysfunction. This also means they can help you to stay harder for longer in bed. Flexing your p.enile muscles (the same ones used to urinate) about 100 times per day is recommended to be able to keep an e.rection harder for longer.